Polytechnic University of the Philippines https://www.pup.edu.ph/ Announcements from the Polytechnic University of the Philippines. Copyright 1998-2023 Polytechnic University of the Philippines. All rights reserved. en-ph Thu, 09 Feb 2023 14:49:57 GMT http://www.pup.edu.ph/rss/announcements PUPWebSite 10 InfoCore Engine 3.0 PUP Communication Management Office webmaster@pup.edu.ph Philippine Heart Month 2023 Bulletin Board <br/><p>In line with the celebration of <strong>Heart Month</strong> this February, the Medical Services Department supports the Department of Health with this year’s theme ; <strong>“Gulay at Prutas Araw-arawin, Matamis, Mamantika at Maalat Hinay-hinayin”</strong></p> <p>In the Philippines, deaths related to Non-Communicable Diseases are attributed to cardiovascular diseases(33%), cancer(10%), diabetes(6%) and chronic respiratory diseases(5%)(WHO Report on NCD Country Profiles 2014). The Food and Nutrition Research Institute(FNRI) National Nutrition Survey showed that there is an increasing prevalence in the following behavioral factors from 2008 to 2013:diabetes from 4.8% to 5.4% and overweight among adults from 26.6% to 31.1% while decreasing trends for hypertension from 25.3% to 22.3% and current adult smokers rom 31.0% to 25.4% <strong>(Source: <a href="https://doh.gov.ph/node/9296">https://doh.gov.ph/node/9296</a>)</strong></p> <p>Valentines Day is fast approaching, the DOH reminded the public some heart-friendly tips to celebrate it in a healthier  way:</p> <ol> <li>Instead of buying your sweetheart ann overload of cakes, sweets and fatty foods, why not give a more permanent gift. A poem,letter or messagemay convey more feeling.</li> <li>If you choose to buy chocolates, choose dark chocolate with less sugar and caramel added.Dark chocolate should be made up of at least 60-70% cocoa. It has flavanoids, antioxidants, which are good for the heart and blood vessels. Eat only a moderate amount,approximately an ounce around 30 grams) a day.</li> <li>Be active on Valentines Day. Plan an outing or walk around a park or mall.Walking for 30 min. Is good for your heart.</li> <li>Home cooking is healthier than restaurant food. Instead of an expensive restaurant for a date, why not cook at home and enjoy a romantic dinner for two. For example, you can eat fish like tuna, mackarel, bangus and salmon.</li> <li>Split your meal in two. If you still want to go to a restaurant for a date, splitting your meal can cut calorie intake in half.</li> <li>Eat fresh fruits. If you want to eat something sweet, local fresh fruits in season are the healthier choice.</li> <li>Don’t smoke. If your sweetheart is a smoker, encourage him or her to quit smoking. Smoking can lead to heart attack or stroke. Hence,quitting is the best Valentine’s gift for your loved one.</li> <li>Be faithful to your partner. Reduce your stress and enjoy life more.</li> </ol> <p><strong>(Source: <a href="https://doh.gov.ph/node/9296">https://doh.gov.ph/node/9296</a>)</strong></p> <p>There are other several ways to rduce the risk of developing cardivascular diseases such as keeping a healthy weight, reduce alcohol consumption, keep your blood pressure under control and get good quality sleep.</p> <p>The Medical Services Department encourage the PUP community to visit the University Clinic for check-ups, health assesment and medical advise ensuring employees, faculty and student’s health.</p> <br/><a href="http://www.pup.edu.ph/announcements/?go=U0sonmk6T3Q%3d">View this announcement in PUPWebSite</a> Tue, 07 Feb 2023 00:00:00 GMT http://www.pup.edu.ph/announcements/?go=U0sonmk6T3Q%3d List of Qualified Applicants for Promotion (First and Second Level Positions) Batch 1 Bulletin Board <br/><h2>First Level Positions</h2> <p><iframe src="https://drive.google.com/file/d/1Gsnzv-ZZMQNJuioOv2qku8cCn-9qUPkp/preview" width="100%" height="800" allow="autoplay"></iframe></p> <h2>Second Level Positions</h2> <p><iframe src="https://drive.google.com/file/d/19ndixH0Wqxe52nbkaEd3CXi82X_5p4j1/preview" width="100%" height="800" allow="autoplay"></iframe></p> <br/><a href="http://www.pup.edu.ph/announcements/?go=aiWSEbkecBE%3d">View this announcement in PUPWebSite</a> Tue, 07 Feb 2023 00:00:00 GMT http://www.pup.edu.ph/announcements/?go=aiWSEbkecBE%3d List of Eligible Applicants for Promotion (First and Second Level Positions) Bulletin Board <br/><h2>First Level</h2> <p><iframe height="800" src="https://drive.google.com/file/d/1HRLuDIE9NrMMX_LLg7_Tzt7OrOzjY0vF/preview" width="100%"></iframe></p> <h2>Second Level</h2> <p><iframe height="800" src="https://drive.google.com/file/d/1Zc0UIncJ9stU9pOSYGEA6AA6avoCjkTr/preview" width="100%"></iframe></p> <br/><a href="http://www.pup.edu.ph/announcements/?go=g4Z5LI6LgQw%3d">View this announcement in PUPWebSite</a> Wed, 01 Feb 2023 00:00:00 GMT http://www.pup.edu.ph/announcements/?go=g4Z5LI6LgQw%3d Administrative Applicants for Selection/Promotion: List of All Applicants, First and Second Level (Batch 1 and 2) Bulletin Board <br/><h3>First Level, Batch 1</h3> <p><iframe src="https://drive.google.com/file/d/14oaSRbV_-EBD-wYiFjkHrgB2HoHA7OTk/preview" width="100%" height="800" allow="autoplay"></iframe></p> <h3>First Level, Batch 2</h3> <p><iframe src="https://drive.google.com/file/d/1ojsYiMsb5BA9UC4mb5o5zhm0SFxMoSEK/preview" width="100%" height="800" allow="autoplay"></iframe></p> <h3>Second Level, Batch 1</h3> <p><iframe src="https://drive.google.com/file/d/1dGQWRgaP0mlJsEqgSbN7frWI5qMOWsUR/preview" width="100%" height="800" allow="autoplay"></iframe></p> <h3>Second Level, Batch 2</h3> <p><iframe src="https://drive.google.com/file/d/1Vfc4KPQmGyrCs2u1yyJyC946kDr6GHp2/preview" width="100%" height="800" allow="autoplay"></iframe></p> <br/><a href="http://www.pup.edu.ph/announcements/?go=dCYgX6DgL6E%3d">View this announcement in PUPWebSite</a> Thu, 12 Jan 2023 00:00:00 GMT http://www.pup.edu.ph/announcements/?go=dCYgX6DgL6E%3d Invitation to Submit Proposals or Quotations for Graduation Photo Services Bulletin Board <br/><p><strong>Invitation to Submit Proposals or Quotations for Portrait, Graduation Rites, and TOR Photo Services relative to the Senior High School Graduation, Year-End and Mid-Year Commencement Exercises in PUP Main and other Branches and Campuses for the Academic Year 2022-2023</strong></p> <p>The Polytechnic University of the Philippines (PUP), through the Resource Generation Office (RGO), invites interested providers/suppliers to submit proposals/quotations for the products/services relative to the Year-end and Mid-Year Commencement Exercises in PUP Main, other branches and campuses and Senior High School.</p> <iframe src="https://drive.google.com/file/d/1gwbr9rS_9aQo4xZ7SOzI1lR5c_D5YIxd/preview" width="100%" height="800" allow="autoplay"></iframe> <br/><a href="http://www.pup.edu.ph/announcements/?go=RZRAK4gSV1s%3d">View this announcement in PUPWebSite</a> Mon, 21 Nov 2022 00:00:00 GMT http://www.pup.edu.ph/announcements/?go=RZRAK4gSV1s%3d Schedule of Activities for the Mid-Year Graduation, First Semester, Academic Year 2022-2023 (Sta. Mesa, Manila) Bulletin Board <br/><p><em>*Based on University Calendar, Academic Year 2022-2023</em> </p> <table style="width:100%"> <thead> <tr> <th scope="col"> <p>            <strong>DATE</strong></p> </th> <th scope="col"> <p><strong>ACTIVITIES</strong></p> </th> </tr> </thead> <tbody> <tr> <td> <p>*November 16 – December 16, 2022</p> </td> <td> <p>Online Filing of Application for Mid-Year Graduation</p> <p>A. Y. 2022-2023. Upload proof of payment of P 150.00 for Second time or more Applications and for students not covered by Republic Act 10931 also known as “Universal Access to Quality Tertiary Education”.</p> </td> </tr> <tr> <td> <p>December 16, 2022</p> </td> <td> <p>Deadline of Submission of Online Application for Mid-Year Graduation, A.Y. 2022-2023</p> </td> </tr> <tr> <td> <p>*December 5-11, 2022</p> </td> <td> <p>Mid-Term  and Departmental Examinations</p> </td> </tr> <tr> <td> <p>November 28 – January 13, 2023</p> </td> <td> <p>Tagging of Deficiencies (Academic and Non-Academic)</p> </td> </tr> <tr> <td> <p>January 31, 2023</p> </td> <td> <p>Last day of uploading of picture wearing toga</p> </td> </tr> <tr> <td> <p>*February 6-12, 2023</p> </td> <td> <p>Final and Departmental Examinations of Graduating Students</p> </td> </tr> <tr> <td> <p>*February 8-14, 2023 </p> </td> <td> <p>Online Encoding of Final Grades for the FirstSemester, A.Y. 2022-2023 (PUPSIS)</p> </td> </tr> <tr> <td> <p>*February 10, 2023</p> </td> <td> <p>Last day for Graduating Students to CLEAR their Academic and  Non-Academic Deficiencies</p> </td> </tr> <tr> <td> <p>*February 15-18, 2023</p> </td> <td> <p>Finalization of Grades of Graduating Students for First Semester, A.Y. 2022-2023</p> </td> </tr> <tr> <td> <p>*February 26, 2023</p> </td> <td> <p><strong>First Semester Ends</strong></p> </td> </tr> <tr> <td> <p>*March 4, 2023</p> </td> <td> <p>Last day of Finalization of Grades of Graduating and Non- Graduating Students for the First Semester, A.Y. 2022-2023</p> </td> </tr> <tr> <td> <p>February 13 to March 10, 2023         </p> </td> <td> <p>Issuances of Certificate of Candidacy</p> </td> </tr> <tr> <td> <p>March 13, 2023          </p> </td> <td> <p>Printing of Final List of Candidates for Graduation   </p> </td> </tr> <tr> <td> <p>*March 21, 2023        </p> </td> <td> <p><strong>University Academic Council Meeting</strong></p> </td> </tr> <tr> <td> <p>April 11, 2023                                         </p> </td> <td> <p>Thanksgiving Mass</p> </td> </tr> <tr> <td> <p>*April 12, 2023           </p> </td> <td> <p><strong>Mid-Year Commencement Exercises 2023</strong></p> </td> </tr> </tbody> </table> <br/><a href="http://www.pup.edu.ph/announcements/?go=S9v9wID2I0M%3d">View this announcement in PUPWebSite</a> Wed, 09 Nov 2022 00:00:00 GMT http://www.pup.edu.ph/announcements/?go=S9v9wID2I0M%3d Advisory to All Graduates of the PUP Main Campus (Sta. Mesa, Manila) Bulletin Board <br/><p>You can now request for your credentials online thru the Online Document Request System (ODRS) at odrs.pup.edu.ph for processing of the First Copy of your Transcript of Records (TOR) and Certificate of Graduation (COG). You are hereby advised to upload online the following required documents:</p> <ol> <li>Certificate of Candidacy</li> <li>General Clearance (cleared in all offices)</li> <li>1 copy of 2x2 Colored picture in Toga with hood and cap (white background). Please see the attached required photo for your reference.</li> <li>Official Receipt of payment for those not covered by R.A. 10931 also known as Universal Access to Quality Tertiary Education Act of 2018 for the following: <ol start="1" style="list-style-type:lower-alpha"> <li>Transcript of Records Fee</li> <li>Certification of Graduation Fee</li> <li>Diploma Fee</li> <li>Graduation Fee</li> </ol> </li> </ol> <p>*Dummy diploma is no longer required.</p> <p>Please submit the ORIGINAL COPY OF THE DOCUMENTS upon release of your credentials. We will not release your credentials even if only one document is missing.</p> <p>Please be informed of the submission to the Registrar’s Office:</p> <ol> <li>For PUP Main Baccalaureate Degree Programs – apply thru odrs.pup.edu.ph and upload the required documents.</li> <li>For PUP Main Graduate Programs – submit all documents required to you by the Registrar of your respective Graduate School.</li> <li>For PUP Open University System – apply thru <a href="https://odrs.pup.edu.ph/openu">https://odrs.pup.edu.ph/openu</a> and upload the required documents.</li> <li>For College of Law - submit all documents required to you by the Registrar of the College of Law.</li> <li>For Institute of Technology – submit all documents required to you by the Registrar of the College of Technology, Pureza St. Sta. Mesa, Manila.</li> <li>For Branches and Campuses – submit all documents required to you by the Registrar of your respective Branch or Campus.</li> </ol> <p>Thank you.</p> <p>Office of the University Registrar</p> <div class="staticvideo"><iframe frameborder="0" height="315" id="ytplayer" src="https://www.youtube.com/embed/vNd0QYCLgf8" title="YouTube video player" width="560"></iframe></div> <br/><a href="http://www.pup.edu.ph/announcements/?go=lgLqjg7p4%2bI%3d">View this announcement in PUPWebSite</a> Fri, 16 Sep 2022 00:00:00 GMT http://www.pup.edu.ph/announcements/?go=lgLqjg7p4%2bI%3d Internal Guidelines for Opt-Out and Voluntary Contribution of Students under Republic Act 10931 Bulletin Board <br/><p><a class="b1" href="https://drive.google.com/file/d/1OftCKcpEGDxJQb-G3u3BkWeCAAcezfWV/view?usp=sharing" target="_blank">Opt-Out Waiver and Voluntary Contribution Form</a></p> <p><iframe src="https://drive.google.com/file/d/1jv3H-ZMLXdKPGWNO8MHAyqAVTICENy7n/preview" width="100%" height="800" allow="autoplay"></iframe></p> <br/><a href="http://www.pup.edu.ph/announcements/?go=rpAk3Dqipqs%3d">View this announcement in PUPWebSite</a> Mon, 04 Apr 2022 00:00:00 GMT http://www.pup.edu.ph/announcements/?go=rpAk3Dqipqs%3d